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REDUCE STRESS

Stress is a common feeling that affects people regardless of age, gender or background. It can arise from a fast, hectic lifestyle that many of us have in today's world. Travelling slowly can therefore be a counter method to reduce stress and find your inner peace.

WHAT
IS
STRESS?

Stress

Stress is a natural response from the body to perceived threats or challenges. When we feel overwhelmed and pressured the body reacts to help us cope with the increased alertness.

 

It can be caused by a variety of factors including work, relationships and major changes in life.

 

To a certain degree stress can have a positive influence and motivate us. However high stress levels can affect our mood and well-being in negative ways and lead to health problems.

Everyone can experience stress but it is especially common among people who live in urban areas / cities

Stress factors in cities

These are some examples of stress factor that you are probably encountering in cities:

HOW CAN WE REDUCE STRESS?

Many activities can help us to reduce stress. Here are a few examples:

  • Be creative

  • Connect with other people

  • Learn new skills

  • Sleep enough

  • Meditate

  • Eat healthy

  • Focus on yourself

  • Spend time in nature

  • Practice mindfulness

  • Spend time with what you enjoy

  • Focus on your breath

Do you want to escape the stress?

Travelling slowly can help you to relax! Take the time you need and explore Småland at your own pace to find peace and create meaningful moments!

©SlowTourismInSmåland

2023

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