Do you experience stress in your everyday-life?
Living in today's modern world often comes with stress and new challenges every day. High stress levels can be harmful to our health and impact our well-being. Living in cities can increase the amount of stress further by unavoidable circumstances such as traffic, overcrowded places or lack of nature.
To support your health it is important to find a balance and to give yourself time to reduce the stress. Travelling slowly can be a useful tool for escaping the stress of your everyday-life. It can give you the chance to find a balance an re-connect with yourself again to find your inner peace and become mindful of what matters in life.
TRAVEL SLOWLY
Slow tourism is an alternative to the conventional ways of travelling and exploring the world. Instead of luxury and several sightseeing activities in a short amount of time, slow tourism is rather about purposeful experiences and travelling at one's own pace.
It's all about connecting with local people, getting to know the culture, trying traditional food or listening to the national music - a trip meant to educate and to create meaningful moments!
Despite the stress-relieving experinece that can support our mental health this kind of tourism can also be a more sustainable way of travelling.
